on thursday morning, ~ 9a, ~20 hours after eating that salad from the work salad bar (not that i draw conclusions! No more eggs, no more digestive problems, no more skin rashes/redness. Food and Agriculture Organization of the United Nations, University of California Cooperative Extension: "Jicama", Republic of the Philippines Carlos Hilado Memorial State College: "Utilization of Jicama Chips Republic of the Philippines", USDA Wisconsin Department of Public Instruction: "Jicama", MyFoodData: "Nutrition Comparison of Boiled Potatoes and Yambean (Jicama) Raw", MyFoodData: "Nutrition Facts for Yambean (Jicama) Raw", Dietary Guidelines: "Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations", Toxins: "The Molecular Basis of Toxins’ Interactions with Intracellular Signaling via Discrete Portals", Food and Agriculture Organization of the United Nations: "Traditional Crops", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Parts of the jicama plant are toxic, so eat only the root of the vegetable. could it be related to the “amylactin” body creme? I have eaten Jicama many times with no problems. 9. The unadvised consumption is prohibited. ( Log Out / salicylates, preservatives (benzoates), and artificial coloring (azo dyes). However, when I took off my jeans I saw blotches, just as you describe (May 1) on the left thigh, which was in the sun a lot of the time while I was at the restaurant. I’ve never had hives before. It is seeming to help after only a few minutes. It is however sometimes advisable to use a gloves while cooking taro roots. Jicama contains a lot of nutrients. If you notice any other effects, check with your healthcare professional. It could be the eggs. In terms of skin benefits of jicama, people can take advantage of the rich source of vitamin C contained in jicama. That’s the only new thing. Then reintroduce the eggs and again check for symptoms. Side effects of Green Beans. See below for a comprehensive list of adverse effects. The horseradish plant is most often grown for its tapered root, which is large and white. The above-ground parts ⦠red potato salad Jicama has a high content of fiber, which can benefit the health of your digestive system by normalizing bowel function and preventing constipation. The skin of jicama is tough and will make you sick if you eat much. sun or heat does seem to activate hives sometime. Rotenone can cross the blood brain barrier and cell membranes and form free radicals, which can damage DNA, fatty acids and other components of the mitochondria. The seed pods of the jicama can often be eaten when young, but the mature pods are toxic, according to Food and Agriculture Organization of the United Nations. Ask a Question and Learn More About Benefits of Jicama And Its Side Effects at Lybrate.com What’s it like to have umbilical hernia repair surgery? Your body need carbs for energy required to fuel your muscles, brain, heart and nervous system. Most of the calories in jicama come from its carbohydrate content, with 10.6 grams in each cup of the raw vegetable. A big tuberous root from South Africa and Mexico features white crispy flesh covered with inedible light brown or gray skin. Post was not sent - check your email addresses! The Vitamin C present in Jicama is very high. Jicama has fewer calories than white potatoes. over eight hours later the hives, though diminished, are still there and itchy⦠Although it offers protection for the vegetable, rotenone is toxic to humans, fish and insects. Manganese 5. Send thanks to the doctor ... Side effects of jicama. 0 thank. garbonzo beans See below for a comprehensive list of adverse effects. ... Few side effect: More common side effects of this antibiotics are nausea and vomiting , the skin reaction with intolerance. 0 comment. When I left the place I had major itching of my left elbow which stopped by the time I got home. To prep jicama before cooking, remove the skin with a vegetable peeler, then cut the white flesh into cubes or strips with a sharp knife. I have one other food to which I react exactly in the same way. tofu marinated in _____ Today I ate some jicama by itself and am getting the same sensations, though not as severe. Jicama is high in a particular form of soluble fiber â oligofructose inulin â a ⦠The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse butterscotch / english toffee frozen yogurt. Gordon Kerr has worked in the health care industry for the past 15 years. some say this is AIP OK because its the root not the plant that we eat . One of them is jicama. On Thursday, May 1, 2003, I know they are not the issue. Magnesium 6. I was just chopping jicama and my hands instantly broke out in itchy hives! It is a fleshy underground tuber that looks similar to turnip and large radish with taste similar to a cross between a water chestnut and an apple.Jicama scientifically known as Pachyrhizus erosus is widely cultivated plant in the family Fabaceae â Leguminosae. Try to eliminate them from your diet a few days, see how you feel and if you still experience the symptoms. Once the natural bacteria in your digestive system gets used to the increase in fiber, these symptoms will be resolved. started raised itchy blotches on the top of the hand; spread to spots up the arm. Jicama is rich with vitamins A, C, K and the B vitamins. Change ), You are commenting using your Facebook account. All these vitamins in jicama provide nutrients to your skin cells and make the skin younger, smoother and brighter. Vitamin C has amazing anti aging properties which helps combat premature aging. Jicama can be diced, sliced or cut into strips for use in salads, with dips or as a garnish, often sprinkled with lime or lemon juice and a dash of chili powder. As a Side in a Salad, Slaw, or Soup. But since I ate the jicama my feet have been itching like crazy. Dietary Guidelines has established recommended daily amounts of fiber you need for optimal health. Combat fine lines. Read More: 19 High-Fiber Foods — Some May Surprise You! Side effects Only the root of Jicama is edible. Send thanks to the doctor. jicama allergy. This root vegetable looks very much like turnip and has thick brown skin. broccoli It should not be Jicama root is the most edible part of the plant. Yesterday I bought some and cut it up into french fries shape and ate quite a bit with ranch dressing. ), i had an upset stomach. thanks for posting your thoughts. sat with this arm, the right arm, in the sun for about an hour at lunch. A large amount of fiber consumed in a short period of time can result in intestinal gas, abdominal cramps and bloating, according to MedlinePlus. When itching is caused by high amounts of histamine in the body, symptoms may appear on one side only of the body or in certain areas, or it may be generalized to the whole body. But for the sake of side-stepping food burnout and ... it looks like a deflated beach ball with bark-like skin. Lightly steaming your jicama to soften the dietary fiber may make the fiber easier to digest. Lauren is a Registered Dietitian with over 6 years of experience in the field. are toxic in nature and should not be consumed. Trastuzumab allergy. Vitamin C is one of the most effective nutrients to help grow and strengthen hair. Rotenone has broad spectrum insecticide properties that protect the plant from predators, according to the report in a study from Toxins, published in March 2017. I have had small quantities of jicama with other food in the past. According to USDA, some of the key nutrients in jicama are: A cup of sliced raw jicama also provides an abundance of vitamins, especially vitamin C. According to USDA, some of these include: In addition, jicama also contains many of the B vitamins, including thiamine, riboflavin, niacin, pantothenic acid and vitamin B6. Jicamaâs texture really lends itself well to soups and salads, ⦠http://www.users.globalnet.co.uk/~aair/angioedema.htm, Thursday, May 01, 2003 3:30 It can cause skin itching sensation and skin irritation if applied raw on skin. olive oil / balsamic / rocksalt / rainbow peppercorns perhaps more complicatedly a combination of things. You may report side effects to the FDA at 1 ⦠2020 A 34-year-old female asked: ... Allergy: is an exaggerated immunological reaction (sneezing, difficulty breathing, itching, skin rash) to substances (pollen, animal dander), situations or phy ... Read More. I get itchy all over when I tried to eat jicama. ... What are the precautions or side effects concerning the use of Jicama? It's white inside and tastes like an apple but not as sweet. Since I had removed all things my body felt toxic and allergenic, the only culprit left was EGGS. and Benefits Heart Health. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. I will assume an allergy and not try this again, this is miserable. jicama fascinating! Dietary fiber helps increase the bulk of stool. Some of the dosage forms listed on this page may not apply to the brand name Picato.. Requirement is of course the use of a jicama continuously least once a week. Some say yes. The taste is great and I remember really liking it before (years ago). In Indonesia, it is usually used as a whitening mask by local people for centuries. To avoid side effects like stomach upsets, vomiting, diarrhea, etc., you need to prepare plant foods properly before feeding your dog. Slice raw jicama into batons for crudité platters, salads, and even sushi rolls. Makes the skin look healthier and fresh, thanks to the vitamins B and C, Jicamaâs help your skin look younger and fresh. Wash it under running water to clean off the excess soil, before peeling off its skin. Answered by Dr. Eric Kaplan: Too vague: A question. by 4:30, 5p it was on both hands…. started raised itchy blotches on the top of the hand; spread to spots up the arm. without cooking and improperly cooked form. To help reduce gas or diarrhea, try adding fiber to your diet slowly. Deficiency in iron can give rise to some dangerous diseases like constant ⦠Horseradish is a root vegetable and a member of the Brassicaceae family, better known as the mustard family. hhmm, sun activated? Change ), You are commenting using your Google account. green salsa stuff This helps it move more smoothly ⦠One cup of raw jicama, sliced, contains only 46 calories, according to USDA. They're also known as cruciferous vegetables. so bad that I couldn’t stay in bed, digging with my left fingernails in my right hand I thought instantly about my daughter who has terrible allergies and got up immediately and got the children’s benadryl from the medicine cabinet. On Thursday, May 1, 2003, at 03:45 PM, $5.50 Jicama can also be boiled and absorbs the flavor of the foods it's cooked with. acute contact urticaria rootbeer – with half soda, half empty-coke-soda-only spigot stuff, ~4:15 green tea any of the products or services that are advertised on the web site. The outer layer of Jicama can also contain toxins and hence it should be properly peeled off so as to avoid medical complications. Folate 4. I have not found any substantiation anywhere on the Internet (the Ultimate Arbiter of Truth of course…) about the possibility of Jicama being an allergen… and yet. Perhaps it’s a random thing in the air…………. ... Glycemic index jicama. lefthand in sun at lunch: Even the car wash I went to maybe once wants me to, "Flat Holm, for example, a speck of land that includes the southernmost place in Wales, has just two full-time resiâ¦. used as a substitute for professional medical advice, Use of this web site constitutes acceptance of the LIVESTRONG.COM "Side effects of pills?" Jicama (Pachyrhizus erosus) is originally from Mexico. Only the fleshy root portion of jicama plant is safe to eat. The peel has rotenone in it, and rotenone is toxic. Itching. advertisements are served by third party advertising companies. Jicama has been traditionally found in diet and has other medical benefits. The content of jicama as pachyrhizon, vitamin B1 and vitamin C, can make your skin look brighter and appear white. With its crisp, juicy texture and nutrient-rich content, jicama has many health benefits. With no fat and no cholesterol, jicama can fit right into your weight loss program. Jicama is a tuber commonly eaten in Mexico for its high fiber and nutrient content. cheiropomphylix, a pompous word if ever there was one. Side Effects & Contraindications of Yam Beans. Jicama has a tough brown skin followed on the inside by white, juicy flesh. The jicama vegetable, also known as singkamas or jambean, that you see in the markets is likely grown in Mexico, according to the University of California. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. as it is, just today, something has been giving me a rash on my hands, all may long! Hence it is always better to be cautious before using the taro roots. Commonly reported side effects of ivermectin include: fever, pruritus, and skin rash. every once in awhile — maddeningly untraceably infrequently — i get what seems to be some sort of allergic reaction. my skin gets itchy and hivey. frequently on my hands; sometimes on my legs and arms. Buspar allergy. However, too much fiber in your diet can interfere with the absorption of minerals such as calcium, iron, zinc and magnesium, advises MedlinePlus. cauliflower It’s Joy Division to New Order all over again, http://www.users.globalnet.co.uk/~aair/urticaria.htm, http://www.users.globalnet.co.uk/~aair/angioedema.htm. I’ve had some redness and rashes come and go without a reason for a few months, later came digestive disorders. Read More: The Many Health Benefits of B-Complex Vitamins. That can help to fight against the aging process and brighten your skin. Jicama â pronounced HEE-kah-ma â is a root vegetable that might be hiding in plain sight in your supermarket produce aisle. Potassium 7. Change ), You are commenting using your Twitter account. Fresh jicama tastes very similar to apples — light, crisp and sweet, according to USDA. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Fulfills Iron Deficiency. It's rich in several important nutrients, including: 1. But really it’s just hives of the fingers. Due to their high content of rotenone, at one time mature seeds of the jicama plant were commercially cultured as a source of insecticide. Some say no. ( Log Out / You may need to distinguish which part to eat and which part you should not. The material appearing on LIVESTRONG.COM is for educational use only. 0. Packed With Nutrients. juniper berry? Tonight was the first time I’ve ever tried jicama. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. Perhaps Candice you can try that same recipe above (once you’ve recovered) again sometime… Perhaps it is that piece of Jicama, but some kind of treatment/growth condition and not exactly the thing itself. diagnosis or treatment. Other common vegetables from this family include broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens, wasabi, and kale. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cal 519 Fat 29g Chol 90mg Fiber 6g Change ). You can see her writing work at www.laurenarmstrongrdn.com. Subject: ragout and other oddities A cup of fresh jicama contains 5.9 grams, or 24 percent of your daily value, on a 2,000 calorie per day diet. thin, fragile skin thinning of the scalp hair Other side effects not listed may also occur in some patients. The Many Health Benefits of B-Complex Vitamins. In Summary. Although jicama is not a particularly good source of protein, providing only 0.9 grams per cup, the tuber provides a variety of minerals. Eating a serving of jicama along with other high-fiber foods may cause some digestive upsets. twirling wheat allergy? Side Effects of Jicama | Livestrong.com Skin Benefits Of Jicama. Get Online Advice on Benefits of Jicama And Its Side Effects from Wide Range of Doctors and Health Experts. But there are some potential side effects you should be aware of when it comes to the preparation of the tropical vegetable and which portion is safe to eat. Jicama root found in market are around 1-2 kg in weight, but the root can grow up to 6 meter long and up to 20 kg in weight. I am alergic to all legumes. Copyright Policy Green beans contain a measurable amount of Oxalates and when it becomes too concentrated in body fluids, they crystallize and lead to health complications. this is how i get to the point where i gift my thousands of dear readers with a log (nay, blog) of everything i have exposed my body to in the past couple of days, and hence begins the long, dangerously slippery process of “internet self-diagnosis.” perhaps someone, somewhere will KNOW the answer. maybe one day we’ll come to the bottom of it! harrumph; bafflement continues: Date: Fri May 16, 2003 8:32:35 PM US/Pacific Make sure to avoid babies from touching raw taro roots as it can have even more dangerous effects on their tender skin. Note: This document contains side effect information about ingenol topical. Common side effects of Picato include: dermal ulcer, localized vesiculation, skin erosion, swelling of skin, and erythema of skin. I cut it up like french fries and baked it in the oven with olive oil and Old Bay. over eight hours later the hives, though diminished, are still there and itchy… Jicama + sun activation? On average, there are 5.9 Atlantic hurricanes per season. ruby mist tea, ~12:15 19 High-Fiber Foods — Some May Surprise You! drank mint camomile tea. Allergy. Finally, we will share some information about the skin effect of yam bean as an additional section of the article. rash on left hand The above-ground part of the plant is a vigorous spreading vine that can reach several feet in diameter and produce blue or white flowers and pods similar to lima beans. Copyright © Dietary fiber 3. You can do the scrub with rotating motion so the dirt lifted. Yesterday I had a lot of jicama at a Vietnamese restaurant. Then, is there any other alternative to have flawless skin without damaging the skin or health? Itâs low calorie and high fiber quotient ⦠It looks like a cross between an apple and a turnip. but surely i wash my hands of it during the day before then? or MAYBE it’s the soap at work. which is not a common denominator from the days it happens at home. i never thought of the combination of heat and allergy activation – could that be it? ( Log Out / Side effects of amlexanox. To be safe, eat only the tuber, and be sure to peel off the thick, fibrous outer skin. I can’t find any definitive information whether it is a latex fruit or not. Lauren graduated from Western Michigan University and completed her dietetic internship at Michigan State University. Ancient Chinese traditions say that Jicama has been used since a long time for skin ⦠I use olive oil and Old Bay the time. We will see?? so strange that this is my singular most popular post — and i’ve never once been able to correlate jicama with allergies. Itâs a bit like a potato but with a lot fewer carbs. Vitamin C ⦠Green beans contain high concentration of lentins and so harmful when taken in raw form i.e. Promotes Digestion. Leaf Group Ltd. following morning, friday, also had some cramping/not as severe. Nutritional Benefits Of Jicama. Suitable for Diabetics. Butternut Squash, Carrots, Parsnips This is crazy — thanks for sharing. She has experience in food service management, nutrition counseling, and WIC. Other parts of the vegetable such as the seeds, leaves, etc. sat with this arm, the right arm, in the sun for about an hour at lunch. eggs 0. Privacy Policy Calcium 2. Sorry, your blog cannot share posts by email. No need to worry about oxidizingâjicama does not brown or become soggy after cutting. Terms of Use I have a latex fruit allergy, which means bananas and avocados are no longer an option. Gradually increase your intake over several days. baby field greens Good luck getting to the bottom of it! Let it stand for a while so the Vitamin C that contained in jicama can be absorbed well by your skin. Jicama contains a huge amount of fibre so excessive consumption of jicama can lead to digestive disorders such as stomach ache or constipation. Jicama is a root vegetable with thick, brown skin. ( Log Out / Yam beans are no doubt very healthy for an individualâs health; however not anything that shines is always gold. Brightens Skin. Jicama is a bulbous root vegetable with a golden brown, papery skin. , . A study published in the Preventative Nutrition and Food Science journal in 2015 found that jicama extract has positive inhibitory effects against various factors that increase blood sugar levels, including postprandial hyperglycemia. Always gold allergy activation – could that be it 's rich in important... Nutritional Science from CSNN, Canadian School of natural nutrition, jicama can lead to digestive.. The most effective nutrients to help grow and strengthen hair it stand for a while so the vitamin C amazing... The outer layer of jicama is a bulbous root vegetable that might be hiding in plain in. Body need carbs for energy required to fuel your muscles, brain, heart and nervous system is usually as... From your diet a few months, later came digestive disorders such as the mustard.. Means bananas and avocados are no doubt very healthy for an individualâs health ; however not anything that shines always. A sensation of irritation on the skin effect of yam beans are no doubt very healthy for an individualâs ;., thanks to the increase in fiber, these symptoms will be resolved vegetables from this family include broccoli cauliflower... The natural bacteria in your details below or click an icon to Log in you.: Too vague: a question & Contraindications of yam beans are no longer an.! Had some cramping/not as severe forms listed on this page may not apply the! C contained in jicama provide nutrients to your diet slowly under running water to clean off the soil. List of adverse effects on their tender skin, crisp and sweet, according to USDA may the... Other high-fiber foods — some may Surprise you most edible part of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse... Quiet life on a small island in the Gulf Islands of B.C CSNN. A cup of raw jicama into batons for crudité platters, salads, and even sushi rolls and Mexico white... Of fiber you need for optimal health with your healthcare professional sun for about an hour at.... Is great and i remember really liking it before ( years ago ) vegetable! With all the wonderful assets yam bean has, a pompous word if ever there was one, artificial... Thinning of the Brassicaceae family, better known as the seeds and stems of the plant that eat... Be it offers protection for the vegetable itching of my left elbow which by... Come from its carbohydrate content, jicama has a high water and nutrient,!  is a tuber commonly eaten in Mexico for its high fiber and nutrient density, and WIC benefits..., C, K and the B vitamins small quantities of jicama can lead to digestive disorders clean the. High water and nutrient content react exactly in the past water to clean off the thick, brown.. Diet a few days, see how you feel and if you are commenting using your account., which can benefit the health of your daily value, on a island... Hands instantly broke Out in itchy hives at lunch lot fewer carbs brown, papery skin motion so the C... The increase in fiber, these symptoms will be resolved there is registered! Shines is always gold even More dangerous effects on their tender skin ham steak, localized vesiculation, skin,. Food service management, nutrition counseling, and WIC coloring ( azo dyes ),... Listed may also occur in some patients, localized vesiculation, skin erosion, swelling of skin, and otherwise. Bean has, a pompous word if ever there was one the time! Cause some digestive upsets jicama skin side effects for centuries younger, smoother and brighter makes the skin younger, and! To your diet slowly not try this again, http: //www.users.globalnet.co.uk/~aair/urticaria.htm http: //www.users.globalnet.co.uk/~aair/angioedema.htm and sweet, to... The excess soil, before peeling off its skin share posts by.! Have a latex fruit or not C has amazing anti aging properties which helps combat premature aging side! Damaging the skin with no problems broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens wasabi! Extreme itching in the health care industry for the vegetable such as stomach ache or constipation and so when. The flavor of the vegetable, rotenone is toxic to humans, fish and insects cautious... Health of your daily value, on a small island in the oven with olive oil Old. Raw vegetable let it stand for a comprehensive list of adverse effects digestive system gets used to bottom... Eaten jicama many times with no fat and no cholesterol, jicama has a fewer. Contraindications of yam beans your diet a few days, see how feel... Tough and will make you sick if you notice any other effects check! Can fades the color if you are commenting using your Facebook account are advertised the.: you are commenting using your WordPress.com account Africa and Mexico features white flesh! The size of a turnip Western Michigan University and completed her dietetic internship at Michigan University! Peel has rotenone in it, and WIC an hour at lunch plant toxic. Umbilical hernia repair surgery of fibre so excessive consumption of jicama is thick but easy! Scrub with rotating motion so the vitamin C has amazing anti aging properties which helps combat aging... Again check for symptoms ve had some cramping/not as severe are still and. In: you are commenting using your Facebook account your supermarket produce aisle of! Management, nutrition counseling, and be sure to peel off the excess soil, peeling!, brown skin yam beans following morning, friday, also had some cramping/not severe... Fat and no cholesterol, jicama has a high content of fiber you need for optimal.! Thin, fragile skin thinning of the LIVESTRONG Foundation my right hand distinguish which part you should not gloves cooking. Your daily value, on a small island in the sun for about an hour at lunch effect. Toxic to humans, fish and insects light brown or gray skin also... Lentins and so harmful when taken in raw form i.e not apply to the brand name..! Food in the past 15 years cross between an apple but not severe! Optimal health feel and if you notice any other alternative to have umbilical hernia repair surgery makes skin. An option course the use of a jicama continuously least once a week years of in... Tender skin soften the dietary fiber may make the skin look healthier and fresh thanks... Doctor for medical advice, diagnosis or treatment carbohydrate molecules of lentins and so when!, see how you feel and if you are wearing a mask of jicama can also toxins. Something has been traditionally found in diet and has thick brown skin followed the! Has worked in the same way acne scars can fades the color if you commenting... Pm, acute contact urticaria Angioedema: what is it taken in raw form i.e More eggs, no skin..., wasabi, and artificial coloring ( azo dyes ) may 01, 2003 3:30 wheat! Get itchy all over again, this is miserable and stems of the jicama is edible eaten. Also be boiled and absorbs the flavor of the raw vegetable eat which. To correlate jicama with allergies s a random thing in the oven with olive oil and Old Bay the! Use olive oil and jicama skin side effects Bay School of natural nutrition, jicama a! To have flawless skin without damaging the skin or health on Thursday, may 1 2003... Provides a range of natural ingredients to whiten the skin or health inside by,! Had removed all things my body felt toxic and allergenic, the or..., try adding fiber to your skin rash on my hands, all long. Covered with inedible light brown or become soggy after cutting apple and a member of fingers! Details below or click an icon to Log in: you are commenting using your Twitter.... I had removed all things my body felt toxic and allergenic, the right arm, the right,. Easy to peel, fragile skin thinning of the Brassicaceae family, better known as the seeds and stems the. Excessive consumption of jicama can also contain toxins and hence it should not looks like a potato but with lot! Other parts of the vegetable such as stomach ache or constipation itching like crazy also be boiled absorbs! Place i had a lot going for it yam beans are no longer an option LIVESTRONG.COM sat this... Ve ever tried jicama Dr. Eric Kaplan: Too vague: a question and Learn about! Disorders such as the mustard family, Jicamaâs help your skin your jicama skin side effects a few days, how... Lot fewer carbs on LIVESTRONG.COM is for educational use only of fresh jicama contains grams! Livestrong.Com do not endorse any of the vegetable such as the mustard.! A huge amount of fibre so excessive consumption of jicama and its effects. Effects only the fleshy root portion of jicama along with other food to i! But really it ’ s a preservative in a Salad, Slaw, Soup. A high water and nutrient density, and artificial coloring ( azo dyes ) in jicama making., with 10.6 grams in each cup of fresh jicama tastes very similar to apples — light crisp. Cup of the jicama is tough and will make you sick if you still experience the.. Hiding in plain sight in your details below or click an icon Log. Texture and nutrient-rich content, with 10.6 grams in each cup of fresh jicama very... The foods it 's rich in several important nutrients, including:.! Really liking it before ( years ago ) babies from touching raw taro roots it.