Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. They also can be stewed, or used in crunches or cobblers. The antioxidants and vitamins found in amla berries offer several health benefits. 2. Indian gooseberry is very well known for improving eyesight. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis . This fruit is taken as desert with cream or honey. Amla is considered very beneficial for heart. Here is a summary. It strengthens heart muscles so that the heart is able to pump blood more efficiently. By Vineetha in Fruits January 11, 2014 1 Comment. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Gooseberry is also known to reduce obesity. Pour over … If you want, you can apply gooseberry churan by immersing it in water, adding the juice of 1 lemon, to the hair, without henna. Cape gooseberries also contain abundant amount of potassium which helps in controlling blood pressure levels. Cape gooseberry fruits are also used to make jam, flavored deserts, and is also taken as a fruit desert without any other form. Raw gooseberries are 88% water, 10% carbohydrates, 1% protein and 0.6% fat (table). Maroon and white flowers are like fuchsia provide a valuable food source for hummingbirds. indica (Lam.) Its fruit are edible when fully ripe - as seen by the dried, papery, outer husk that covers a … Wild gooseberries have smaller berries than cultivated ones, but their taste is often excellent. The current world record for the heaviest gooseberry was set in 2013 at 64.49 grams (2.27oz). Here are 35 amazing health benefits of Indian gooseberry you must know. This is so informative! They are not only delicious but are also packed with so many health benefits. I will be looking more into it. We need the bigger variety of gooseberries popularly called “Amla”. Most of the gooseberries east of the Great Basin can be eaten off the bush, although they are very tart. Nomenclature. C.B. It also grows wild at the foot of the Himalayas and at elevation upto 1,500 metres in South India. Gooseberries are small, firm, almost translucent fruits which grow wild on thorny bushes in various parts of the world. I wasn’t aware that gooseberries have so many benefits. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Gooseberries: What Are They? The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Most plant experts suggest the earliest cultivars were from in Northern Africa, but the fruit is now grown widely throughout Northern Europe and in North America. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. The gooseberry is a small round fruit that comes in hundreds of varieties. It’s easily absorbed by the body without causing any harm. An amla a day will keep the doctor away. Wild gooseberries really have a lot of advantage! More than 80 kinds of gooseberries and currants grow wild in North America. In our garden it is growing under a box elder so their oak affiliation is not set in stone. To pick this fruit is the fruit should be collected carefully because of the sharp spines on the stem. Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Similarly, gooseberries may be added to the many baked puddings in place of raisins or currants. fresh wild blueberries = 9,621; fresh black raspberries = 19,220; acai powder = 102,700 ; amla powder = 261,500; It tests out at being 55x higher than blueberries and 1.5x higher than acai! Later on, softer, sweeter varieties become available, often yellow or red coloured – they are good eaten raw. It also controls cholesterol level, thus, reducing the chances of heart attacks. These are the two common types of gooseberries found in India. Did You Know The 19 Strange Facts About Your Body? Indian gooseberry is a great help in curing sore throat and cold. Rich Source of Vitamin C . Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. Indian gooseberry is valued chiefly for its high vitamin C content. $29.97 $ 29. Rich in Vitamin C, the green berry has many health benefits which sparkle up … The fruit -- which can be green, white or red -- provides many nutrients. Your email address will not be published. This is such an in-depth article. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. Gooseberries generally have a unique, pungent tart-sweet flavor when eaten fresh (which some people love). Indian gooseberry is a wonder food for fitness enthusiasts. Green gooseberry trees grow wild and tall and a tree can bear hundreds of gooseberries. Indian Gooseberry Tincture Alcohol-Free Extract, Organic Indian Gooseberry (Emblica officinalis) Dried Fruit Tincture Supplement (4 fl oz) 5.0 out of 5 stars 2. 17. I love gooseberries. Amla keeps your body and skin cool in summers by sorting the heat out. One of the most impressive benefits of the gooseberry is its effect on cancer cells and ability to potentially prevent cancer. I knew they were full of antioxidants because they’re berries, but I didn’t realize they had so many other great health benefits! Leave These Trivial Habits Cancer Will Attack You, How To Straighten Your Cheeks Naturally, Quickly, and Effectively, 6 Herbal Treatment How To Growth Long Hair Fast, 7 Traditional Medicinal Plants for Kidney Problem, Traditional Herbs to Lose Weight and Shrink Belly. Gooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts. Hedgerows are a gre We need the bigger variety of gooseberries popularly called “Amla”. At least the Rocky Mountain wild gooseberry pictured at the top of this post not quite so prickly. This berry has a very nutritious composition, which contributes to its many health benefits. Mix amla juice in water and gargle with it twice a day. Prick them all over with a tooth pick. Being rich in various antioxidants, gooseberries can help protect your heart from the oxidative stress that commonly leads to heart disease, stroke and high blood pressure. Gooseberry shrubs furnish excellent cover for small mammals and birds. But the Sierra gooseberry and its prickly cousin that lives along the Pacific Coast is a bit more challenging. If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! 1. Gooseberries, as the name suggests, are small round to oval berries that grow wild in Europe, North America and Siberia. 2. Regular consumption of amla helps in reducing the risk of cancer. Include fresh gooseberry juice in your diet for a sound sleep. Wash the fresh amlas and pat them dry completely using a kitchen cloth. It has many medicinal benefits and is used to cure many maladies. These berries are loaded with antioxidant polyphenolics and vitamins, and come in different colours, flavour and shapes. 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