Calories. Fig Jam is very low in saturated fat and sodium and has no cholesterol. One fig contains 3 percent of your daily recommended amount of fiber. google_ad_client = "pub-1393137165073501"; For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g (15% RDA), the amount of Fiber is 2.9 g (12% RDA) and the amount of Sugar is 16.26 g (18% RDA). Nutrition Facts for Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It cures acne. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Our aim is to provide a comprehensive analysis of the nutritional value content in figs. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Figs vs Dates. Figs, canned, water pack, solids and liquids : 15/100 4. There are 249 caloriesin 100 grams of Dried Fig. The number of food items classified as canned is 4 items. There are about five Mission Figs, about six Figlets and about seven Bite-Size Missions in a serving. A fig is a nutritious fruit that provides a lot of calcium and fiber. Following on from the five top figs items or products containing nutritional value we have a more comprehensive break down of Figs, raw, and the highest item containing nutritional value which is Figs, dried, stewed. Nutritional value of dried figs. google_ad_height = 15; Copyright © 2005-2021 Bodyventures. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Health benefits of figs Fig fruit is low in calories. 100 g. Amount Per Serving. Serving Size: fig (8.4 g grams) Amount Per Serving. The amount of food energy in kilocalories (kcal) per 100g. Total Fat 0.3g. Figs contain 110 mg of vitamin B6 per 100g. Carbohydrate. Calories. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. If you apply the mashed figs … //-->. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1. Energy. Carbs in FigsFigs have a high glycemic index. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Home | Get full nutrition facts and other common serving sizes of Fig Bars including 1 bar and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pro… About us | Figs contain mucin and pectin and are therefore believed to act as laxatives. Protein. They can be helpful in prevention of breast cancer. There are 30 calories in 1 small Fig. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Figs are a powerhouse of nutrition. Low Fat Recipes | In terms of dietary fiber, dried figs have a higher content than any other fruit. Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV /* 468x15, created 10/14/10 */ Other common serving sizes. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in figs. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. per 100g. Nutrition Facts. Dried Figs. 47. /* 468x15, created 10/14/10 */ They contain many microelements that are beneficial for our health. There are multiple varieties of fig, all of which vary widely in colour and texture. Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. google_ad_slot = "9456429844"; From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal). . 100 g fresh fruits carry only 74 calories. Fat. People have grown figs for centuries, but this tree fruit’s versatile flavor continues to add a fresh and surprising twist to many recipes. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. Fig Nutrition and Figs Health Benefits. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Calories, fat, protein, and carbohydrate values for for Fig and other related foods. 12.14 g. Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Dried Fig. google_ad_width = 468; Figs. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). google_ad_client = "pub-1393137165073501"; The range for the other nutrients are as follows; 38 kcal for Calories, 1.03 g for Protein, 0.3 g for Fat, 9.62 g for Carbohydrate, 2.4 g for Fiber, 7.2 g for Sugar. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). High in soluble fiber, they make us feel full quicker, but are low in calories, approx. Figs = 65 cal There are 65 calories (on average) in 100g of Figs. Calorie breakdown: 3% fat, 93% carbs, 4% protein. google_ad_height = 15; G grams ) amount per serving terms of dietary fiber, dried figs are delicate and perishable so. Widely in colour and texture per 100 g of fruit and Romans contains 3 percent of your recommended! Grams of dried fig has no cholesterol 8.4 g grams ) amount per.... 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