It’s safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package. is it safe to drink? However, you should consume these drinks within 48 hours of mixing them. In general, whey protein that is stored as recommended by the manufacturer can be safe to consume around 9 to 19 months from its manufacture date; if the supplement includes additives that extend its shelf life, it is usually safe for consumption up to 2 years from its manufacture date. There are significant differences in microbial growth potential in liquid dairy drinks versus dehydrated dairy powders. When stored at higher temperatures and in higher humidity, milk proteins experience chemical changes over time. Based on current projections, the expectation is for this number to increase to $8.71 billion by 2025. What Are the Best Fish To Eat On a Keto Diet? That study, published in Dairy Science and Technology, found that increased temperatures increased oxidization in the samples. What Are the Foods That Lower Blood Sugar? Everything has a shelf life, including whey protein powder. If you’re taking whey protein for overall fitness and weight loss, you should also check out Modern Fit’s 16-week course, which has been helping people like you to easily make behavior and lifestyle changes for long-term health. Powered by Shopify. While protein powders come packed in a big quantity in containers and do have an expiry date mentioned on the back, it is never as safe as it sounds. . Drinking Green Tea for Weight Loss – Does It Work? report. The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. save. Studies have shown that protein powder's shelf life ranges from 9 to 19 months. Single-ingredient protein powders, like AGN Roots Grass-Fed Whey, offer this control and quality. Oxidization refers to the reaction of fats when exposed to oxygen, and it can damage protein powders. And products with low moisture content, such as protein powders, have a minimal risk for bacterial growth – making them relatively safe to consume past their specified shelf life as long as they have been properly stored. When purchasing a protein powder, therefore, it's wise to examine the ingredient list. The Best Unflavored Grass-Fed Whey Protein, © 2021, AGNRoots Bleaching processes introduce additional chemicals. These changes indicate that the protein in older or improperly stored powders is breaking down. What can happen to expired protein powder is that it'll stop tasting so great, he says. " Always remember that you consume expired protein at your own risk. Always check a product’s information label as all important details provided by the manufacturer are printed there for consumer safety. Most powder supplements use additives to extend their shelf life – look for these on the product’s information label to get a better idea of how long it can be safe to consume it. When exposed to sunlight, the plastics in the tub can leach into the product. Protein powder has a limited shelf life. Stretching should be an essential part of any work. When contacting the manufacturer, remember this - the larger the company, the more likely you will receive a very conservative and legally safe answer to limit their liability. Whether or not a protein powder brand specifies an expiration or “best by” date on its label, most products on the market that also contain maltodextrin, lecithin, and salt (which are additives that extend shelf life) typically have a shelf life of about two years. in a thermally stable, air-tight pouch with a UV protective barrier layer. Oxford dictionary defines shelf life as, “the length of time for which an item remains usable, fit for consumption, or saleable.” It’s also referred to as a product’s expiration or “best by” date. Does Whey Protein Expire or Lose Effectiveness? . The crystallization of simple-sugar is visibly noticeable at the surface of powder particles. Whey protein powder always has a date of expiration clearly marked on the container. When you're ready to drink a shake you made earlier, remember to mix or shake it again. However, that shelf life is actually quite long. It's also wise to estimate how much of the product you can expect to use before that date. These physical changes include: Once again, the results suggest caution when consuming old or improperly stored powders of any kind. Why is my Grassfed Whey Slightly Yellow in Color? It has a finite shelf life. As with refrigerating, a homemade protein shake should be ok for short periods. Some products contain additives that extend their lives beyond this range. Unopened whey protein can last up to 6-9 months, while homemade whey protein can also for around six months. Many cheap protein powders sold in stores come in plastic tubs. The thing is, having to mix the protein at the gym is a bit inconvienant. Sealing diary protein will protect the product from excess moisture and heat. Single-ingredient protein powders are also more stable and have a longer shelf-life. When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it … In most cases, manufacturers identify a product's expiration date as two years from the manufacturing date. Eventually, however, protein powder that is unattended to will indeed expire. Studies have also shown that whey protein offers other health benefits, including supporting bone health, stabilizing blood sugar, and maintaining healthy blood pressure levels. Studies have shown that protein powder's shelf life ranges from 9 to 19 months. From the next time, make sure you go for a trusted brands to make sure you have enough shelf life at the time of purchase and also plan your supplement stack according to your needs. NO IT IS NOT SAFE, THROW IT OUT. Naturally, simple whey protein can have a slightly yellowish hue. It also destabilizes the structure of the milk proteins, causing them to unfold. Type of whey (isolate, concentrate, hydrolysate, Packaging Seals (Air-tight pouch, rigid tub, polyurethane-kraft bag, foil), Purity (stability & shelf-life of added ingredients), Increased formation of volatile compounds, Increased levels of mesophilic bacteria, coliforms, yeast, and mold, Decreased emulsify and foaming properties. One accelerated shelf-life test determined that whey protein powder is fit for consumption for 12 to 19 months when stored at 70°F (21°C) and 35% humidity. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. They can also be less effective. It's also important to remember that you consume expired products at your own risk. A word of caution is warranted if you're considering stocking up when your local grocery store or health food store has a sale. What’s the Healthiest Smoothie At Smoothie King? Though research suggests that whey protein has a shelf life of … Protein powder is sourced from a diverse range of animal- and plant-based materials. The safest and most effective option is still to purchase a new product. Protein powders may remain safe and somewhat effective beyond their expiration dates. Even as a dry powder, it can still go bad over time. Whey protein powder does have an expiration date, but is it still safe to consume past this date? For all their seeming "appeal," however, consumers should exercise caution with these products. However, ready-to-drink protein shakes (fully reconstituted in a liquid) offer no such leeway. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. It is given shorter than the actual consumption period of the protein because the added flavor may start to fade after the said time. Consumers may even notice slight variations in color from batch to batch. A best-practice is to close the container immediately after using it like you would an ice-chest in a power outage. As a good rule of thumb, never use any nutritional product which is past its expiration date. However, time is only one factor that can make protein powders unsafe and ineffective. You might wonder, then, "Does protein powder expire?". If the expired protein powder contains additional fat that has been added in, then you’ll want to be more cautious with it since the fat will eventually go … @shrinkingcass As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. When these products appear yellowed or browned, they have likely gone bad. Of course, following this date is always a safe bet. The best-by date isn’t an expiration date, and whey protein won’t go … AGN Roots pouches include a nylon layer and foil. It’s notoriously known for muscle gain and weight loss. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. I work out everyday, and it's pretty common for me to bring whey protein powder along with me for after my workout. How Many Carbs Can You Have On a Keto Diet? Rigid plastic tubs do not offer similar protection. If you're wondering, "How long is protein powder good for?" As long your whey protein powder has been properly stored and there are no signs that it has gone bad, you can still safely consume it about a month or so past its specified expiration date. "All forms of protein powder have an end of shelf life, and can expire," says Richards. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. Or is it not worth it? Is the Anti-Diet the Best Diet Out There? Because protein powder itself is almost devoid of any water content it doesn't spoil the same way that dairy based products usually would. Also, protein powder users consume supplements to enjoy the supplements' benefits. The short answer is yes, but not easily. Get a personalized workout and nutrition plan from one of our trainers. It would be much more convienant for me to mix the protein with water at home and use it 3-6 hours later. Expired protein powders can make you sick. How Much Caffeine Does Matcha Have In It? These containers are not ideal for maintaining a product's freshness. These chemical detergents include hydrogen peroxide and benzoyl peroxide. This protection, in turn, keeps the product from becoming denatured. Protein powder can expire and become unsafe due to age or improper storage. Keto vs Intermittent Fasting: Are They Related? Temperature changes can produce condensation, which damages the product. It is not to say that spoiled whey protein will harm you if ingested, assuming the powder does not appear vile or sludge-like. Note: Consume expired protein at … Confirming the effects seen on whey protein, the study of milk protein also noted increased oxidization. or a product that has additional carbohydrates and fats mixed in, such as a meal replacement powder or a weight gainer. The same can be said about egg and soy-based protein powder as well. Read on to learn everything you need to know about protein powder's shelf life. Here’s the Perfect Low Carb Guide to eat at Little Caesars, Can You Lose Weight on a Mediterranean Diet, Choosing an Optimum Body Type Diet to Stay Healthy, Crunchy Keto Snacks Which Help you Stay Healthy, Dining at McDonald’s On a Weight Watchers Diet. Higher quality protein powders, like those available from AGN Roots, come in resealable pouches. Of course, following this date is always a safe bet. . Expiration or best-by/use-by dates are usually indicators of quality and not safety – except for infant formula. As almost all products available on the market, whey protein has a “best by” or “use-by” date on the label. Weight Loss Post-Workout Shake: A Quick Guide, What Are Refined Sugars and How to Avoid Them. Once again, changes in appearance reveal changes in the product's chemical composition. However, even protein powder won't stay good forever. I bring my whey with me in a baggy, and I pour it into a water bottle to drink. Most protein powders last for around two years in total. Visual changes included several of the signs identified above, such as clumping and yellowing. Subscribe to ensure you receive the latest newsletter information & promo codes! Even though the product is in powdered form, it gradually degrades in quality. Being able to identify the signs of an expired product can keep you safe.Signs that your protein powder has expired include: If you notice these signs, don't consider using the product even if it's within its expiration date. As a result of these chemical changes, the product's appearance and behavior change. To identify if whey protein has gone bad, you should follow the above-listed signs. The study found that lysine levels fell from 5.5% to 4.2% in samples stored at temperatures as low as 70 degrees Fahrenheit (21 degrees C). You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the whey was extracted from milk, resulting in … Invest in your health How Many Servings of Fruits and Vegetables Should You be Eating. A protein powder that is significantly beyond its expiration date or is stored improperly can be ineffective. If you've ever wondered, "Does protein powder expire?" Is Skipping Breakfast Bad? Whey protein comes from cow’s milk; other protein powders are derived from soy, rice, peas, egg whites, and collagen. It can also lose effectiveness and become dangerous due to improper storage or processing. To enhance flavor and texture, protein powders are made with natural and artificial flavors, flavor enhancers and protectors, and thickening agents. The physical and chemical changes noted above, though, advise caution. Giv. A similar study added increased acidity to the chemical changes observed in milk proteins over time. In addition to changes in appearance, researchers noted chemical changes as well. Once reconstituted with water, our recommendation is to treat it like you would a glass of milk, and yes, refrigeration is essential. . However, similar studies suggest similar effects on other protein powders as well. This date is usually pretty long, like 12 to 18 months after the production date, or even more. This date is usually at least a year from the production date. Notably, a product's "best by"—or even "expiration"—date speaks more to its quality than to its safety. It is also something that many consumers desire to control themselves. Myth Debunked? On the containers of protein powders there is always a use by date, sell by date or expiration date. You can blame a chemical reaction called Maillard browning: the protein reacts with sugar left over from when the whey was extracted from milk, resulting in a gradual breakdown of the amino acid lysine. Depending on the source, protein powders contain varying levels of amino acids, fats, carbs, vitamins, minerals, and other bioactive compounds. Simple, single-ingredient protein powders haven't been "dressed up" or altered. A study published in the Journal of Dairy Science explored the effects of humidity and temperature on whey protein. For example, the lactose in whey protein concentrate (WPC) is susceptible to crystallization. It can also be unsafe. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." Does protein powder expire? In general, whey protein that is stored as recommended by the manufacturer can be safe to consume around 9 to 19 months from its manufacture date; if the supplement includes additives that extend its shelf life, it is usually safe for consumption up to 2 years from its manufacture date. If the protein powder has been dry stored and isn't giving off any pungent scent then you should be OK. How Long Can You Keep Protein Powder? You must also be sure to store your protein shake in a well-sealed container. Although whey protein can go bad, its shelf life is pretty long if you store it properly. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. Can protein powder expire? For dietary supplements, however, specifying an expiration date is not a requirement, as stated in the US Food and Drug Administration’s (FDA) labeling guide. A minimal list of ingredients can often indicate the highest quality product. They may also add ingredients to make their products more appealing to consumers. What Is A Concentrated Animal Feeding Operation (CAFO)? What’s the Healthiest Jamba Juice Smoothie? If you notice any of these in your protein powder, you should no longer use it as it can make you sick. The short answer is yes. Large producers of protein powders often include these additives as preservatives. If an expiration date is not specified, simply count the months from its manufacture date (which is required label information). Consumers can purchase them with confidence that they will last at least as long as the expiration date and, in many cases, if appropriately stored, will last well past their stamped expiration. . Generally protein supplements will have shelf life of 1 years from the date of purchase. The story is not as simple when it comes to higher-quality, single-ingredient protein powders. The benefits of protein powder include weight management, muscle growth, exercise recovery, and enhanced nutrition. Intermittent Diet Calories a Day – How Many Calories to Eat? Please note that It’s not an expiration date. This off-white color, moreover, is a sign that the AGN Roots product is natural and high-quality. Manufacturers can choose to provide this information only if they can support it with valid data. Vegan Cellulose Gum – What is it and What are its Benefits? “Like pretty much any food, protein powder can really expire,” she says.